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By sticking to these guidelines and knowing the measurement standards, healthcare providers can make sure adults with vitamin B12 deficiency get the right dose and frequency

This makes it crucial for health, but also important for supporting recovery from intense training and other stressors that athletes face

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tablet, capsule or liquid) or two daily administrations (one every 12 hours) of a 120 mg extended release preparation one daily administration of a 240 mg extended release preparation